Season 1
- Episode 1 Chilli Con Carne Meatballs and Sticky Kicking Chicken 10/22/2012
- Episode 2 Fish Stew and Asian Beef 10/23/2012
- Episode 3 Camembert Parcels and Golden Chicken 10/24/2012
- Episode 4 Beef Stroganoff and Moroccan Mussels 10/25/2012
- Episode 5 Fish Baps and Mushroom Farfalle 10/26/2012
- Episode 6 Lamb Lollipops and Prawn Linguini 10/29/2012
- Episode 7 Chicken Dim Sum and Crab Briks 10/30/2012
- Episode 8 Crispy Duck and Chicken Cacciatore 10/31/2012
- Episode 9 Moroccan Bream and British Burgers 11/1/2012
- Episode 10 Jerk Pork and Poached Chicken 11/2/2012
- Episode 11 Swedish Meatballs and Pasta Pesto 11/5/2012
- Episode 12 Green Tea Salmon and Modern Greek Salad 11/6/2012
- Episode 13 Grilled Steak and Blackened Chicken 11/7/2012
- Episode 14 Porks Steaks and Killer Kedgeree 11/8/2012
- Episode 15 Rosemary Chicken and Happy Cow Burgers 11/9/2012
- Episode 16 Sticky Squid Balls and Grilled Prawns 11/12/2012
- Episode 17 Greek Chicken and Smoked Salmon 11/13/2012
- Episode 18 Sizzling Chops and Asparagus Lasagnetti 11/14/2012
- Episode 19 Asian Tuna and Coconut Rice 11/15/2012
- Episode 20 Falafel Wraps and Spiced Chicken Lentils 11/16/2012
- Episode 21 Episode 21 11/19/2012
- Episode 22 Episode 22 11/20/2012
- Episode 23 Episode 23 11/21/2012
- Episode 24 Episode 24 11/22/2012
- Episode 25 Episode 25 11/23/2012
- Episode 26 Episode 26 11/26/2012
- Episode 27 Episode 27 11/27/2012
- Episode 28 Episode 28 11/28/2012
- Episode 29 Episode 29 11/29/2012
- Episode 30 Episode 30 11/30/2012
- Episode 31 Episode 31 12/3/2012
- Episode 32 Episode 32 12/4/2012
- Episode 33 Episode 33 12/5/2012
- Episode 34 Episode 34 12/6/2012
- Episode 35 Episode 35 12/7/2012
